Yoga For Mobility: 15 Minutes x 15 Days

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What you’ll learn:

• Improve mobility and range of motion throughout the body
• Increase flexibility, especially in the hips and hamstrings
• Reduce stiffness and recurring aches and pains
• Improve balance, coordination and proprioception (body awareness)
• Increase your energy and fitness for everyday tasks
• Improve your posture
• Learn how to breathe in the most healthy way, in and out through the nose
• Learn how to relax to enhance the quality of your sleep
• Increase your focus and concentration
• Boost your mood

Description:

Mobility is the body’s own anti-ageing agent. When you bathe each joint in nutritive and lubricative flow, you revitalize.” Scott Sonnon, martial artist

Are you experiencing stiffness and restrictions in your range of motion? Are you unable to get into certain positions with ease or keep your legs straight and touch your toes! Then short bursts of daily mobility training are what you need to get you moving and feeling like an athlete!

In this Mobility Yoga program, taught by #1 Udemy yoga instructor, Abi Carver (50,000 students and 8000 x 5* ratings) you will learn how to improve mobility throughout your body so that you feel strong and supple for all your daily activities. All you need is a yoga mat, 15 minutes and a device to watch the videos on.

Course structure

Abi has designed a 15-minute-a-day yoga program that will improve your biomechanics in five ways. The sessions will:

1. Increase your mobility (range of motion)

2. Improve your flexibility

3. Make you stronger

4. Improve your balance

5. Deepen your recovery

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Abi’s Testimonials 

“I love how the course is structured with a gradual progression of poses, so I never felt overwhelmed or like I was in over my head.” Anowara

“The 15-minute time frame is perfect for fitting in a quick workout during a busy day. It’s amazing how much stronger and more flexible I feel after just 15 days of consistent practice.” Hammad Khan

“As a bigger guy who focuses on Olympic Lifting and crossfit, I have gotten tighter in areas then I would like, this course has helped my flexibility which has improved my sports, and no more aches and pains. Excellent course, I have already purchased the rest. Well worth the time.” Gregory Sullivan

“I’ve tried other yoga courses before, but this one stands out because of the instructor’s clear and concise instructions. I feel like I’m getting a personalized yoga class.” Genesis Kalel

“i couldn’t be happier with this course, it is very doable, the instructor is excellent at describing each pose every time in details so you get the best out of it without even needing to look at her. I feel great during and after the practice and i am much more fit and flexible only halfway through the course. I intend to do all her challenges and i highly recommend it for all my friends. thanks you for a great course.” Namaste Maha Helal

Who this course is for:

• This course is for anyone looking to improve their health and the quality of their movement. Some of the sessions are challenging but you do not need any prior yoga experience and you do not need to be flexible! If you’re fit and healthy and looking to improve, you’ll crush it!

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