15 Minutes x 15 Days Yoga Foundation Challenge

15 Minutes x 15 Days Yoga Foundation Challenge

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What you’ll learn:
  • The fundamental yoga poses and sequences.
  • To improve your flexibility.
  • To increase your range of motion.
  • To build core and upper body strength.
  • To improve your balance and proprioception (the sense of where your body is in space).
  • To alleviate pain, especially in the lower back, neck and shoulders
  • The skills of conscious breathing, to enhance your focus and gain a greater sense of clarity.
  • To equip yourself with the tools you need to relax your central nervous system.
  • To improve your body awareness.

In this 15-day comprehensive online yoga course, renowned British yoga instructor, founder of Yoga 15, Abi Carver, leads you through a comprehensive at-home beginner yoga retreat, in just 15 minutes a day.

Who is Abi Carver?

Abi Carver, creator and instructor of Yoga 15, is a two-time Yoga Alliance certified yoga teacher and National Academy of Sports Medicine qualified personal trainer. She is trained in Hatha, Power Yoga and Zenthai Flow and works with the worlds elite performers including international football stars, leading philosophers, authors, rockstars and extreme sports athletes. She also teaches tens of thousands of students across her website and other platforms.

“I’ve personally seen the immense power of yoga to support active men and women in their high-pressure lifestyles. It’s my mission to make this practice accessible to athletic, motivated individuals who don’t have the time to join an expensive yoga studio or commit to 1 hour+ weekly yoga classes. I believe that the wide-ranging benefits of yoga can be effectively accessed through short, consistent daily sessions, when the objectives of the student and the content of the class are perfectly aligned.”

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What makes Yoga 15 different?

This course is based on the tried and true principles of Yoga 15—a comprehensive, non-spiritual program of yoga videos designed to accelerate your performance and support your recovery. What makes this style of yoga different is that it’s not only about what you accomplish in your practice but also about what your practice can help you to accomplish in other areas of your life.

15-minute classes

Yoga classes are typically 90 minutes long and in Abi’s experience, this is a significant time commitment to ask of a new  student. Time is at a premium in the modern age and this course is designed with that top of mind!

15 minutes is a period of time that we can all fit around our busy schedules. Whether you choose to practice before work or after work, or if you’re lucky enough to have the opportunity to break up your day with some exercise. All of us can find 15 minutes to allocate to mind and body maintenance.

As productivity guru, Tim Ferriss, taught us: “It’s the small things, done consistently, that are the big things.”

Clear objectives

Instead of practicing once a week for 90 minutes, in this course, you’ll practice for 15 minutes a day on just one aspect. We might look at stretching your calves and hamstrings or opening up your hips. Alternatively, we could focus on a skill like balance, core strength, focus or concentration. You’ll find that each of the Yoga 15 videos is highly specific and gives you a clear objective at the outset. This is quite a radical approach in yoga where classes are typically given generic titles like hatha flow or vinyasa which don’t give away much information about the style, content or what you may or may not achieve with your time.


Abi Carver has been careful not to incorporate any of the spiritual and religious aspects of yoga into her classes as she doesn’t want to exclude any student on the basis of their beliefs or cultural preferences. Instead, the yoga poses and cues are all translated into English  and the practices are designed exclusively to improve the health of the student’s body and mind.

Who this course is for:
  • Men and women with an interest in yoga.
  • Everyone looking for ways to supercharge their physical and mental health.

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