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Course Details –:
What you’ll learn
- Learn scientifically supported information about the benefits of yoga, meditation, mindfulness, and breathing to resolve stress
- Get a deeper look at ancient wisdom that has stood the test of time and use it to live a more balanced life
- Learn how to reduce high levels of stress
- Enjoy stunning animations and gorgeous illustrations that will make your learning experience more fun
- Get a better sense of how your daily routines look like to see where the stress in your life could be coming from.
- Learn the scientific facts of how and why stress is bad for your body and brain.
- Get a well-crafted exercise book with additional helpful resources like podcast interviews, videos, and articles to expand your understanding of the topic
- Practice two simple but highly effective breathing techniques to regulate stress and anxiety.
- Learn 7 mindfulness approaches to obtain inner peace.
- Find out why meditation is the medication we could all use more of.
- Learn how to switch between the sympathetic nervous system’s “doing” mode and the parasympathetic nervous system’s “being” mode.
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