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Course Details –:
- Get an overview of typical sleep problems
- How long you really have to sleep
- Control your thoughts at night
- How your thoughts influence your sleep
- How to sleep like clockwork
- Understand how sleeping pills work
- Understand your sleep architecture
- The impact of stress on our sleep
- What belongs in the perfect bedroom
- Understand the purpose of a sleep diary
- What your body really needs
- Realize the danger of blue light
- Use biofeedback as a powerful tool
- An overview of sleeping types
- How to learn while you’re sleeping
- The meaning of strange dreams
- How to measure your sleep quality
- How to use chocolate to sleep better
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Typical sleep problems
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The sleep architecture
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Sleeping pills – blessing or curse?
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The sleeping diary
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Become an optimist!
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What belongs in the bedroom?
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What your body needs
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Blue light alarm
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Secret weapon biofeedback
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The locking technique
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Sleeping types
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The optimal sleep duration
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Learning in your sleep
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Strange dreams
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Sleep like clockwork
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Stress and sleep
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Measuring sleep quality
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Magic potion for better sleep
- You want to understand the basics on good sleep.
- You want to get ideas how to improve your sleep quality.
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