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Course Details –:
What you’ll learn -:
✅ … how you meditate as a beginner with the help of guided sessions!
✅ …. how you overcome obstacles and distractions as a beginner!
✅ …. how you use your breath as a meditational object!
✅ … how you find the best individual position for your meditational practice!
✅ … how you use the worlds most famous meditation app for your practice!
✅ … how you use scientifically proven health benefits (reduced blood pressure, regulation of nervous system and many more) for your advantage!
Hello and welcome to my new course “Meditation For Beginners | The Meditation Masterclass!” 🙂
Meditation For Mindfulness, Stress Management & Relaxation! With Guided Instructions, MP3-Files, Checklist & BONUS!
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I am Kevin Kockot, and I am happy to welcome you to this course!
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You are interested in the topic of How to meditate for Mindfulness, Stress Management & Relaxation, you are looking for an easy guidline that is giving you a hands-on solution as a beginner in meditation?
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And you would like to be inspired with practical input to learn how to find How you can use Guided Instructions, MP3-Files, Checklist & BONUS for an optimal personal meditation experience?
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Which topics can you expect in this course?
1. INTRODUCTION | Introduction to this course
2. DEFINITION | What is Meditation?
3. POSITION | Which position is the best position for meditation?
4. BASICS | The five steps of meditation
5. BREATH | Why the breath is a good meditaional object for beginners
6. FEELINGS | How to deal with feelings and emotions while meditating
7. THOUGHTS | How to manage your thoughts during meditation
8. PREPERATION | How to prepare for meditation
9. OBSTACLES | How to overcome the obstacles of meditation
10. ROUTINE | How to meditate daily and build up a routine (seven tips)
11. GUIDED MEDITATIONS | Practical instructions for meditation (MP3s included)
12. MEDITATION APP | What is the best mobile app/ website for meditation?
14. FAQ | Frequently asked questions about meditation
15. BONUS | Proven benefits of meditation + studies | present for you included! 🙂
If you have the feeling something is missing – please feel free to contact me on Udemy anytime! I am happy to answer you add lectures based on your recommendations!
As you are my custumer your happiness is my highest goal! 🙂
Please also give me feedback for this course!
That helps me as a course creator a lot to improve the course! 🙂
Who this course is for:
- ✅ … people that want to meditate with the help of guided sessions!
- ✅ … people that want to use scientifically proven health benefits of meditation!
- ✅ … people that want to use the worlds most famous meditation app for their practice!
- ✅ … people that want to use your breath as a meditational object!
- ✅ … people that want to find the best individual position for their meditational practice!
- ✅ … people that want to overcome obstacles and distractions as a beginner!
Enroll Now -:
Free 12800 100% off
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