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What you’ll learn
✅ … how you meditate as a beginner with the help of guided sessions!
✅ … how you triple your attention span for meditation from 5 minutes to 15 minutes in tree weeks!
✅ … how to use an effective breathing method to start your day awake and in the here and now!
✅ … how you incorporate a new routine and create the habit of meditation!
✅ … how you will overcome distractions as a beginner and stay on track surccessfully!
✅ … how you use scientifically proven health benefits (reduced blood pressure, regulation of nervous system and many more) for your advantage!
✅ … how to use a writing exercise to start your day in a mindful and focussed way!
✅ … how to understand mindfulness and use it practically!
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… you are interested in the topic of How to meditate for Mindfulness, Stress Management & Relaxation, you are looking for an easy guidline that is giving you a hands-on solution as a beginner in meditation?
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.. you want to meditate, but you struggle with the creation of a new habit?
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… you want to reap the benefits of mindfulness, but you have a hard time incorporating new routines into your life?
Google ads
- ✅ … people that want to meditate with the help of guided sessions!
- ✅ … people that want to tripple their attention span for meditation from 5 minutes to 15 minutes!
- ✅ … people that want to use scientifically proven health benefits of meditation!
- ✅ … people that want to overcome obstacles and distractions as a beginner!
- ✅ … people that want to use an effective breathing method to start your day awake and in the here and now!
- ✅ … people that want to overcome distractions as a beginner and stay on track successfully!
- ✅ … people that want to use a writing exercise to start your day in a mindful and focussed way!
- ✅ … people that want to understand mindfulness and use it practically!
Source -: UDEMY
