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Course Details –:
- What you’ll learn:-
- Improve your fitness and overall well being
- Have better digestion and skin complexion
- Save more money on takeouts and junk foods
- Feel more energized by shedding off excess weight
-
In 2009, only 1% of the US population was vegetarian or vegan.
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In 2019 6% of Americans are vegan or vegetarian
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And of all these vegans, the majority are women.
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But that’s not all… Because soon after that, men started following this lifestyle
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At 2012, overall meat consumption decreased by 12.2% from 2007.
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Google even found a three-fold increase in vegan searches from 2007 to 2014.
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Workout plans for vegans
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Testimonials of vegan athletes
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Dietary outline
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Tips for transitioning into Veganism
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Debunking common myths
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… and MANY more!
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The ever-popular craze behind veganism
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Ways to begin your vegan journey for better health and performance
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Debunking the myths and misconceptions you might have about vegans
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The list of famous athletes who opt for the vegan lifestyle despite initial criticism
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Simple workout plans for vegans to achieve the lean physique they want
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Get fit and maintain the body you’ve always wanted effortlessly
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Incorporate different kinds of new and delicious foods you’ve never tasted into your diet
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Lower your risk of chronic diseases like heart attack and type 2 diabetes
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Boost your mood and help treat symptoms of anxiety and depression with a plant-based diet
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Improve your fitness and overall well being
-
Have better digestion and skin complexion
-
Save more money on takeouts and junk foods
-
Feel more energized by shedding off excess weight
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