Self-coaching: Increase your Strengths, Improve your Weaknesses

Self-coaching: Increase your Strengths, Improve your Weaknesses

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What you’ll learn:
  • Know the pillars of Autocoaching.
  • Apply the Autocoaching Tools to your personal and professional growth.
  • Enhance your self-knowledge, self-motivation and self-leadership.
  • Test personal strengths through scientific instruments.
  • Increase your strengths and improve your weak points.

Have you noticed that in recent decades there has been a lot of interest in personal growth and well-being?

Theories, courses, books, training. Many resources within our reach, but… the results are not as successful as we hope.

Research shows that most people when they experience failure or an emotional setback forget what they’ve learned and fall back into old habits and discomfort.

This is because no matter how good the resources we learn are, it is necessary to create our own inner coach in our lives.

It is very important to have external references that inspire us, teachers who provide us with their vision, but the most important thing for our personal growth is to take charge of our inner coach.

In the last twenty years, personal development psychology researchers Drs. Paul Gilbert and Crisitin Naff have initiated studies on the importance of referring compassion to ourselves.

Self-pity is not a new concept in the East. Buddhist practice for thousands of years aims to develop compassion for oneself and for others to achieve well-being. One cannot be conceived without the other.

In the West, on the other hand, the concept of self-coaching, self-compassion, and self-kindness is much more recent and, at the same time, strange. However, without the ability to be loving and understanding with ourselves, the changes we want in our lives will not be visible.

Our life would be 100% more satisfying if we treated each other like we do with our best friend.

When the external circumstances of life are difficult, self-compassionate people turn inward and give themselves calm and comfort instead of taking a put on the mask, smile and bear it approach.

In this Autocoaching course you will learn to identify your strong and weak points, but the best thing is that through the exercises you will be able to increase your strong points even more and that will make your weak points better.

This course applies self-coaching based on 3 pillars:

Awareness: The exercises will make you reflect on who you are, what you want, what your limitations and your opportunities are.

Commitment: True commitment always brings good results, it doesn’t stop when it hits an obstacle, it keeps going.

Overcoming: This means acting, taking small big steps every day towards the goal. Who leaves things for tomorrow, does not advance. Without healthy discipline you get nowhere.

If you commit 100% to this course you will be able to:

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If you commit 100% to this course you will be able to:

  1. Get to know yourself more deeply through practical exercises.
  2. Thoroughly identify your strengths.
  3. Know what your most outstanding strengths are and take advantage of them.
  4. Clearly identify your weak points.
  5. define your goals
  6. Design your own strategies.
  7. Recognize and overcome internal and external obstacles and pave the way to your goals.
  8. Create your own action plan towards what you want.

This course is NOT for you if:

  • You are not available to commit to your personal growth
  • You’re not sure you want to get to know yourself better
  • You are not sure if you invest the necessary time to apply the resources in your life
  • You are not interested in knowing your weak points
  • You are not motivated to identify your strengths or take advantage of them.
  • You are not sure if you put 100% on your part.

This course is for you if:

  • You are committed to your personal growth
  • You want to know yourself thoroughly.
  • You are willing to invest the necessary time.
  • You want to apply the knowledge in a practical way in your life.
  • You want to identify those strengths and weaknesses and take advantage of them.
  • You are willing or willing to put 100% of your part.

Many of our beliefs about our strengths and weaknesses come from our upbringing, or family background.

In this course we will carry out exercises, tests, tests, which come from the academic research of Positive Psychology.

Some of the topics we will cover are the following:

  1. Self-knowledge test aimed at reflecting on the moment you are living and how you can take advantage of it.
  2. Exercises to fully understand your strengths and weaknesses. For Positive Psychology, weaknesses can be transformed and improved, but first, they must be known.
  3. You will delve into the 6 virtues and 24 strengths that Martin Seligman’s positive psychology brings us.
  4. You will be able to take an authenticity test to find out to what degree you show yourself in everyday life.
  5. You will know the vision of the Stoics, the ancient Greeks, whose way of living and developing surprises us today and has become popular again. In fact, many people now follow him because he is realistic and accessible.
  6. You will carry out very effective self-knowledge exercises such as the Wheel of Life, the SWOT analysis, the Johari window.
  7. You will learn to create for yourself, by yourself, a state of mind of serenity and confidence.
  8. You will learn to use your ideas and emotions in your favor.
  9. You will learn simple techniques that will bring you serenity, tranquility, self-esteem and positive emotions.

Go ahead and give yourself the opportunity to check it out!

Who this course is for:
  • People interested in developing their inner coach.
  • People who are committed to their personal and professional growth.

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