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What you’ll learn
✅ Selected exercises to increase back health and fitness
✅ Improvement of well-being by applying the exercises
✅ Improvement of the musculature in the trunk area (back pain prevention )
✅ Compensation for stressful working conditions and especially workstation at a desc
✅ Long-term contribution to an upright posture, upright position and back muscles
✅ Boosting willpower through a 21 day program and measuring individual progress
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