Diet Express Health and Weight Loss Programme

What you’ll learn

• The Truth About NutritionA
• bout Healthy EatingA
• bout Meal PlanningA
• bout Fat Loss

Welcome to the Diet Express health and weight loss programme.

We have designed a video weight loss programme that is simple and easy to use.


We want to show people a straightforward way to manage their diet and to sustain it for the rest of their life. With no counting of calories or points, no starvation or unrealistic goal setting, Diet Express 13 week video provides clients with all the information they need to become their own expert on health and fitness.


The main focus of Diet Express is to reshape the way people think about eating. At least 80% of women have been on some kind of diet in their lifetime and we want to break this often-destructive cycle of yo-yo dieting.


We achieve this is with our unique 13 week programme which includes one to one weekly online consultation, daily recording of food and exercise in our Diet Express journal. This 13week programme will be a step by step guide to understanding your concerns in relation to food and will allow you to develop a healthy relationship with it.