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What you’ll learn:
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Take back control of the way you feel
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Learn strategies to accept and tolerate your life circumstances, emotions
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Learn how to deal with the anxiety
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Become calm and confident
Description:
It is important to understand that we are able to control the way we feel, and we can control fear, stress and anxiety. It is possible now to learn how to avoid and resolve these toxic emotions and instead create the ones that we want and the ones that will make our life more enjoyable and constructive. In this course you will learn how Radical Acceptance help you to recognize and identify your toxic and destructive emotions as well as tools for direct your thoughts, which will give you the power you need to direct your emotions in a ways that will allow you to grow and explore your potential.
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Who this course is for:
- For anyone feeling overwhealmed with anxiety and stress
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